Dedicated to providing a serene space to relax and recharge, this Alton studio offers a variety of wellness services.

Yoga: Utilizing the flow teaching style, classes move with a gentle to moderate pace. Sequencing postures will vary. Props and modifications are offered and encouraged so everyone can enjoy the practice. Yoga is a great way to move and stretch the body while calming the mind. Classes are for all levels of practice. In addition, private lessons offer a yoga practice created for specific needs and goals.

Massage Therapy: Specializing in Swedish, Deep Tissue, Reflexology, Pregnancy, hot stone and Sports Massage.

Wisdom Qigong: This system of gentle movements, chanting and silent meditations enhances Qi and Qi flow while nourishing physical, emotional and mental well-being. This is a practice that is welcoming of everyone at every ability level.

Tea & Social Thursdays at 5 p.m.: Enjoy free time to sip a cup of tea, work on yoga practice or explore the little library. Also a great time for the yoga curious to drop in and try a short sequence.

See website for class schedules, services, costs and other details.