Centre Yoga Studio, located in an historic uptown Hillsboro building, offers a boutique yoga class experience.

Different styles of yoga, offered as part of the programming at Centre Yoga Studio, support the nervous system differently:

Vinyasa supports healthy activation. Breath synced movement increases circulation, focus and reorganizes chaos and static within the system.

Gentle Flow offers balance and slower pacing which calms anxiety and is like a soothing balm to the mind when there are negative thoughts, low mood and/or depression.

YIN Yoga supports deep regulation. Long, passive holds signal safety to the nervous system, encouraging rest, repair and emotional processing.

There is no “right” practice, only the one a person's body needs in that moment. Practicing yoga means developing awareness and self-trust. Reach for that dose of yoga medicine with the understanding of how different classes and styles support well-being.

This is powerful yoga for real life, and this is the embodiment wisdom taught at Centre Yoga Studio.

Click here for class information. Check Facebook for updates and announcements of special events.