Eating healthy meals is simple and fun. Walk into the fit-flavors™ retail store in Edwardsville (or shop online). Choose the meals that fit personal tastes and goals. Meals are always fresh, never frozen. Heat whenever the time is right. No prep, no cleanup, no subscription or commitment are required.

Making fresh meals for health conscious, busy people is the specialty of fit-flavors. All menu items are nutritionally balanced, healthy, convenient - and crave-worthy. For those seeking ingredients and nutrition they can count on with the convenience of items that are ready to heat and eat, fit-flavors is a local favorite serving customers since 2009.

For those who want to eat well but find that life makes that choice challenging, fit-flavors understands. Cooking healthy meals from scratch every day isn't realistic, but no one should have to settle for food that tastes like a compromise. That's why fit-flavors exists.

Founded by personal trainer and Le Cordon Bleu-trained chef Jillian Tedesco, fit-flavors was born from watching clients want to eat better but not have the time. So Jillian started cooking for them. They lost weight, felt better, and trained harder. They hit their health goals sustainably and never looked back.

At fit-flavors, meals are crafted by professional chefs, portion-controlled and macro-balanced with ingredients anyone can feel good about. Meals are always fresh, never frozen, ready to heat and eat. Shoppers can choose meals in store, order a few for pickup, or get everything delivered locally — no subscriptions, no commitments.

Shop by dietary preferences: dairy free, gluten free, anti-inflammatory, diabetic friendly, low sodium, high protein, vegetarian, vegan, low carb, nut free and spicy.

Click here to see the current menu featuring breakfast items, snacks, plant-based and salad items plus chicken, seafood, beef and turkey entrees.