Heather's Zen Den
Heather's Zen Den is a professional yoga studio serving the Southwest Illinois region within fifty miles of East Alton. The studio offers a variety of yoga and services including beginner's classes, Yin Yoga, Buti Yoga, Warm Flow Yoga, Lunch Break Yoga, Deep Stretch sessions, and even Yoga Teacher Training. Classes can be purchased in groups of 5-10 sessions or on a single session basis. Find your happy place in a laid back space at Heather's Zen Den- it might be just what you need to relax those tight muscles and get to know a healthier you!