Integration Meditation is a space dedicated to guiding people (through coaching, conversation and meditation) to learn how to break free from the mind.
The calming studio space is designed to empower people with the tools to become fearless by liberating the mind and clearing out old unwarranted (and unwanted) thought patterns that may be controlling their lives.
Meditation is a powerful tool to completely transform your life. Meditation becomes even more powerful when practiced daily by using the stillness to understand the chaos – this is what Integration Meditation refers to as navigating the mind. Integration Meditation presents the framework and the tools to cultivate the deeper layers within your mind. The path to direct experience vs someone else telling you how to think, feel, and be.