Flow in intention. Move with the moon. Moonbird Yoga at the Sanctuary offers heated and non-heated classes plus many other options and services at the main location in Troy. The variety of classes ensures there truly is something for everyone, from the beginner to the advanced yogi.

In-studio yoga classes at Moonbird Yoga begin with a centering moment to focus on breath and to calm the mind. Each class ends with savasana – a deep relaxation for body, mind and spirit. Teachers carefully curate playlists for their classes to match the energy and intention of each class, inviting each person to drift into moments of bliss.

Classes include Focus, Align, Restore, Yin. All classes are open level. Beginners learn asana (poses) through detailed explanation of technique, building strength and stability safely. Experienced students are challenged by diving deeper into poses. Check the website for class schedules and pricing.

Moonbird Yoga is a Registered Yoga School with Yoga Alliance and also offers 200-hour and 300-hour teacher training.

Each year, Moonbird Yoga offers a variety of special classes, workshops and events. Check Facebook and the website for announcements.

For companies seeking ways to reduce employee burnout and turnover, yoga can help employees manage stress, mental health and work-life balance. Contact Moonbird Yoga for more information and scheduling.

Meaningful connections. Supportive community. Yoga for all. Find all this and so much more at Moonbird Yoga at the Sanctuary.