Alton
Radiance Yoga and Wellness offers classes for every experience level, including Wisdom Qigong, an ancient meditative practice that blends breathwork, chanting, and gentle movement. Each class is designed to be accessible for every body, with props and thoughtful modifications provided to ensure a supportive and inclusive environment.

Riverbend Yoga truly puts the “bend” in Riverbend, offering a diverse lineup of classes such as Hot Yoga, Sculpt Yoga with weighted movements, Gentle Yoga, Restorative Yoga, Kids Yoga, and even Aerial Yoga. For those looking to deepen their practice, the studio also provides Yoga Teacher Training, creating an opportunity to expand mindfulness while learning how to guide others on their yoga journey.

East Alton
Heather’s Zen Den understands that carving out time for mindfulness can be a challenge. Their Lunch Time Break Yoga class is designed to help attendees reset and recharge, whether you need an energy boost to power through the rest of your day or a calming pause in the middle of a busy schedule. The studio offers a wide range of practices including Yin Yoga, Buti Yoga, and Warm Flow, a slightly cooler alternative to traditional Hot Yoga for those seeking a gentler heat.

Carlinville
When it comes to channeling energy in all the right ways, Energy Center and Yoga Wellness is the place to be. This studio offers a Glow Fusion class that blends yoga, barre, Pilates, and cardio for a full-body experience that energizes and strengthens.

Follow your workout with Red Light Therapy, designed to support muscle recovery while helping your skin glow and your cells recharge after a well-deserved session.The studio also features an Infrared Sauna, which warms the body from the inside out to help relax and restore muscles without the discomfort of traditional high heat. With its innovative offerings and welcoming approach, Energy Center and Yoga Wellness make prioritizing mindfulness and self-care feel both effortless and accessible.

Edwardsville
Go Yoga Express and Hot 4 Yoga are the go-to destinations for hot yoga in the region. These heated classes get your heart rate pumping and muscles activated in no time especially Go Yoga’s Inferno HIIT class, which takes high-intensity interval training to the next level. By combining heat, movement, and breath, Inferno HIIT delivers a powerful, sweat-filled workout that challenges even the strongest athletes. When the body moves, the mind expands.

The Pilates Barre Studio and Bespoke Pilates are helping usher the practice of Joseph Pilates into the region, each offering classes for every experience level. The Pilates Barre Studio also provides a dedicated space for barre, a low-impact, full-body workout that blends ballet, Pilates, yoga, and strength training for balanced conditioning.

Bespoke Pilates is home to owner Kelly Schneider, a third-generation Romana’s Pilates instructor whose deep understanding of body mechanics and the mind-body connection sets the studio apart. Guests leave each session feeling stronger, more aligned, and revitalized.

For those who prefer to move at their own pace, Vive Yoga Studio offers Yoga on Demand, perfect for anyone who can’t make it to an in-person class. For under $5, you can rent a session and choose from a variety of yoga styles, allowing you to enjoy a mindful moment in the comfort of your own space, on your own schedule.

EXO Med Spa understands that looking good and feeling good go hand in hand. Their services are designed to help you feel your best, offering a full range of options including aesthetic treatments like facials, wellness services such as IV drips packed with essential vitamins, minerals, and hydration, weight management support, hair restoration, and even pain relief treatments—helping you restore balance to both mind and body.

Integration Meditation offers a holistic approach to well-being through coaching, conversation, and guided sessions that
combine meditation, Kung Fu, and sound baths. Each experience is designed to engage the mind, body, and soul, helping you find grounding and inner strength.

Hardin
Elevate Yoga: A Studio for Everyone creates classes for those looking to step beyond the ordinary and explore creative experiences that engage the whole body while keeping movement fun and approachable. Offerings include Not Your Mom’s Yoga, Rise and Shine Morning Yoga, and Hot-ish Yoga, each designed to energize and inspire in unique ways. The studio also hosts Sound Baths, guiding the body into deep relaxation and a more restorative state of mindfulness.

Maryville
Seabright Yoga was created to help align your chakras through slow-paced flows that encourage balance and relaxation. The studio offers a variety of unique classes, including Wine and Unwind Yoga, Partner Yoga to strengthen connection and trust, and even yoga for kids who play hockey, designed to keep them flexible, agile, and mindful as they develop both skills and focus on the ice. Seabright Yoga also provides Prenatal Yoga for mothers-to-be, supporting strength, mobility, and calm in preparation for a safe and healthy birth. With offerings that truly span all ages, abilities, and needs, this studio is perfect for everyone.

Wood River
Soul Sanctuary is the region’s go-to spot for spiritual guidance. Owner Stella Webb facilitates sessions in Reiki and meditation, offering personalized insight and support. The studio also serves as a community hub, providing opportunities for connection and growth through women’s circles and gatherings that nurture the mind, body, and soul.